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Make Yourself Heart Attack Proof - Caldwell Esselstyn MD

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Make Yourself Heart Attack Proof - Caldwell Esselstyn MD

Post  has55 on 10/17/2015, 11:40 am

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Re: Make Yourself Heart Attack Proof - Caldwell Esselstyn MD

Post  Scorpio Rising on 10/18/2015, 3:11 pm

Interesting has55, very strict dietary restriction, not sure if most would be compliant unless faced with dire health predictions.
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Re: Make Yourself Heart Attack Proof - Caldwell Esselstyn MD

Post  johnp on 10/19/2015, 8:39 am

I watched it also. I could maybe do it, but I know my wife couldn't. I mean even a BLT becoming a LT. Tough!
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Re: Make Yourself Heart Attack Proof - Caldwell Esselstyn MD

Post  has55 on 10/19/2015, 9:18 am

Basically, I just wanted to get the info out there.  As a RN I see the inside part of the industry with the AMA, Food industry, and the pharmaceutical companies ( that fund the medical schools) who are in bed together. It not the Dr. fault, they are doing the best the can with what they've been taught. But Dr's like John McDougall and many others have broke out of the box and using the internet to get info out. I usually point people to hallelujah Acres Fall in love with food again where they can get 100's of free recipes that are child tested for taste and easy to make for anyone who would like to make that journey, partially or full blast-100%. This topic, just starts you thinking and looking closer at what we doing at home.
Gardeners like us have step out of the box at all different levels of involvement in growing our own food. This is the same with this topic.
Thanks for you reply.
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Re: Make Yourself Heart Attack Proof - Caldwell Esselstyn MD

Post  Scorpio Rising on 10/22/2015, 6:57 am

@johnp wrote:I watched it also. I could maybe do it, but I know my wife couldn't. I mean even a BLT becoming a LT. Tough!

And according to this doctor, no mayo! That IS tough.
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Re: Make Yourself Heart Attack Proof - Caldwell Esselstyn MD

Post  has55 on 10/22/2015, 8:20 am

there is so much information available now on how to substitute those items. I use veganaise grape seed mayo. non dairy, but super delicious.
here's some ideas-out side of the box that different from the SAD program ( standard American Diet)-
Cynthia's Raw Mock Tuna Salad

A Succulent & Hearty Portobello Sandwich (Move Over, BLT!)

Autumn Hallelujah Bowl

listing of BLT

live Tacos

Live Lasagna
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Re: Make Yourself Heart Attack Proof - Caldwell Esselstyn MD

Post  Scorpio Rising on 10/22/2015, 6:50 pm

Thanks for the recipe links!
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Re: Make Yourself Heart Attack Proof - Caldwell Esselstyn MD

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