Square Foot Gardening Forum
[table bgcolor=#000000 height=275][tr][td]

Hello Guest!
Welcome to the official Square Foot Gardening Forum.
There's lots to learn here by reading as a guest. However, if you become a member (it's free, ad free and spam-free) you'll have access to our large vermiculite databases, our seed exchange spreadsheets, Mel's Mix calculator, and many more members' pictures in the Gallery. Enjoy.


[/td][/tr][/table]
Search
 
 

Display results as :
 

 


Rechercher Advanced Search

Latest topics
» Please Share Your Knowledge with a Newbie!
by Scorpio Rising Today at 9:03 pm

» Do you fertilize? If so, what do you use?
by Scorpio Rising Today at 9:01 pm

» Plumeria ?
by sanderson Today at 8:52 pm

» TrolleyDriver's Compost Thermometer
by sanderson Today at 8:51 pm

» Time flies when you are having fun
by sanderson Today at 8:42 pm

» Northern California & Coastal Valleys - What are you doing this month?
by sanderson Today at 8:23 pm

» Eggplant - (Japanese) Millionaire
by Scorpio Rising Today at 7:17 pm

» Total lunar / solar eclipse
by Scorpio Rising Today at 7:08 pm

» Experiment - Amended Soil and MM
by Turan Today at 4:41 pm

» Aug 2017 lower south - better late than never
by brianj555 Today at 4:19 pm

» Sweet Potato "Toast" -- MIND BLOWN!
by CapeCoddess Today at 2:56 pm

» Third Year SFG in Canada
by CapeCoddess Today at 2:52 pm

» How much room for Tromboncino zucchini?
by CapeCoddess Today at 2:46 pm

» What are you eating from your garden today?
by sanderson Today at 12:46 pm

» CANADIAN REGION: What are you doing in August 2017? 2017
by Kelejan Today at 12:19 pm

» Beets; Don't be intimidated!
by BeetlesPerSqFt Today at 10:25 am

» Caterpillar - Good or Bad?
by BeetlesPerSqFt Today at 8:15 am

» Monarch Supporter
by BeetlesPerSqFt Today at 8:02 am

» 2017 corn pictures
by Fiz Today at 7:51 am

» Avocado toast with garden tomato
by sanderson Today at 2:13 am

» Any Strange and Wonderful Visitors? Photos please!
by sanderson Today at 1:01 am

» AUGUST 23, 2017, 6:00 PM EASTERN -- LIVE STREAM
by sfg4uKim Yesterday at 9:38 pm

» New England August 2017
by Scorpio Rising Yesterday at 8:28 pm

» What to do with fallen unripe tomatoes?
by Fiz Yesterday at 7:31 pm

» How's the Weather Where You're At?
by countrynaturals Yesterday at 7:22 pm

» Happy Birthday!!
by CapeCoddess Yesterday at 4:42 pm

» Newbie Oldbie
by dixie Yesterday at 10:47 am

» Anyone growing fall peas in zone 7 TN
by dixie Yesterday at 9:50 am

» Cutting back on my SFG about 75%
by Kelejan Yesterday at 12:35 am

» N & C Midwest: August is here!!! 2017
by Scorpio Rising Mon Aug 21, 2017 9:17 pm

Google

Search SFG Forum

Zucchini Pancakes

View previous topic View next topic Go down

Zucchini Pancakes

Post  Shoda on Tue Jul 27, 2010 2:09 pm

These were a winner at my house. They taste a LOT like potato pancakes and use up a whopping 2 pounds of zucchini. If you use over sized zucchini, be sure to remove the pulp and seeds. They are sauteed in healthy oil (Canola) so you are sure to get a full serving of healthy MUFA's with your meal. (If you are on the Flat Belly Diet, one serving supplies your meals MUFA). Hope you enjoy them.

Zucchini Pancakes

2 pounds zucchini, coarsely shredded
6 large scallions, thinly sliced
1 egg
1/4 tsp. nutmeg
1/2 tsp. salt
1/2 tsp. black pepper
1/2 cup all-purpose flour
1/4 cup canola oil, divided

1. Place zucchini and scallions in a large, cold, nonstick skillet and set over medium-high heat. Stir frequently while cooking for about 5 minutes or until zucchini softens slightly and gives off some liquid. Transfer to colander and drain, pressing with the back of a spoon to squeeze out as much extra moisture as you can. Transfer to a mixing bowl and allow to cool while you wipe out the skillet.

2. Add egg, nutmeg, salt and pepper to the zucchini mixture and stir until well blended. Add the flour and mix well.

3. Heat 2 tablespoons of oil in the previously used skillet and set over medium-high heat for about 1 minute or until sizzling. Place the zucchini mixture into small mounds in the pan and flatten slightly with a spatula. Cook for about 3 minutes or until well browned. Carefully turn the cakes and cook for about 4 minutes longer. If cakes are browning too fast, turn down the heat.

4. Remove cakes to a platter and repeat with the remaining oil and zucchini mixtures.

5. These cakes taste very similar to potato pancakes except they are green. They are delicious with applesauce & sour cream.

Servings: 4

Preparation Time: 30 minutes

Nutrition (per serving): 245 calories, 137 calories from fat, 15.6g total fat, 52.9mg cholesterol, 337.3mg sodium, 735mg potassium, 22.6g carbohydrates, 4g fiber, 307.2g mass.
avatar
Shoda

Female Posts : 439
Join date : 2010-03-19

View user profile http://www.buzztools.com

Back to top Go down

Re: Zucchini Pancakes

Post  Megan on Wed Jul 28, 2010 6:16 pm

Those sound great! Thanks for sharing.
avatar
Megan

Female Posts : 3350
Join date : 2010-04-27
Age : 50
Location : Manassas, VA - Zone 7a

View user profile http://novasquarefootgardener.blogspot.com/

Back to top Go down

Re: Zucchini Pancakes

Post  Wyldflower on Wed Jul 28, 2010 6:27 pm

This sounds terrific! I LOVE potato pancakes, and this will give me a new use for zucchini!
avatar
Wyldflower

Female Posts : 530
Join date : 2010-03-21
Age : 66
Location : Colorado Springs, CO Zone 5b

View user profile

Back to top Go down

Re: Zucchini Pancakes

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum